U.S. Air Force 1st Lt. Ashley Jensen, 372nd Training Squadron Det 15 commander and Shogun Crossfit founder, makes sure that the Crossfit participants warm up properly before doing the work out of the day, or WOD, at Kadena Air Base, Japan, Nov. 5. Shogun crossfitters came out for a special Saturday morning WOD for U.S. Air Force Lt. Gen. Burt Field, U.S. Forces Japan and 5th Air Force commander, who helped finance the Crossfit program in both Okinawa and mainland Japan. (U.S. Air Force photo/Airman 1st Class Brooke P. Beers)